A minimum of eight hours of uninterrupted sleep is the recommended time for a healthy mind and body. There are times, however, when good sleep is elusive. The main culprit in these instances might be your pillow. A lousy pillow can cause headaches, worsen allergies and cause considerable shoulder and neck pain.
There are many pillow types on the market and choosing the best might be a problem for some. When shopping at a mattress store like 2 Brothers Mattress in Utah, matching your pillow to your preferred sleeping position is the best way to get a comfortable one. Here is a guide to help you pick the best pillow.
People who sleep on their side open up the spinal column and relax their muscles, which is why this is the recommended sleeping position. You will need a firm pillow to keep your spine in proper alignment with your hips and shoulders if this is your preferred position. Your best choice is a firm, contoured pillow with a wavy shape to cradle your head.
For back sleepers, adequate support of the neck and head is essential to maintain normal spine curvature. A medium-firm pillow is an ideal option for them. You could also choose a pillow with a rounded edge which allows your shoulders to remain level while elevating your neck and head.
These sleepers only require light support. A thin pillow that can be placed under the chest, stomach or head is a perfect option for them. A compressible pillow that squeezes into a flat shape and decreases the strain on the neck is also a good choice.
Choosing the right pillow not only gives you a perfect night’s sleep, but it also relaxes your spine and rejuvenates your body. Buying a pillow is an exercise that requires due diligence. With the above guide, you can be assured of getting the right pillow for your sleeping position.