Almond trees are a perfect addition to every garden, especially for people who have a mind for sustainable health. Other than being a food crop, almond trees are prized for their aesthetic beauty that has inspired many artists and poets throughout history.
Gardening is a hobby that is often subject to mockery, but nevertheless a rewarding one. Many gardening hobbyists throughout Europe and North America find the almond tree as a superior crop for its many benefits to a person’s well-being and physical health.
The almond is highly revered in many cultures. Traditional, religious, and scientific knowledge have ranked the almond as among the best of fruit-bearing trees. It originated in western Asia. It was later on introduced and acclimatized to European and North American climates. But, the best varieties are still those that grew in Mediterranean climates and in hot and dry climates such as in California.
Today, USA, Australia, Spain, Morocco and Iran supply the world with many varieties of almonds. In 2013 alone, the US produced about 2.9 million tons of almonds, making it the country’s third leading agricultural product.
The Almond seed is also a widely-cultivated, edible seed. It is packed with essential minerals such as calcium, iron, magnesium, manganese, zinc, and phosphorous and is a rich source of B vitamins riboflavin and vitamin E. They are also rich in dietary fiber, healthy fats and cholesterol-lowering properties.
Impressive Nutrient Profile
Almonds are most popularly consumed as seeds, but they are also a rich source of oils, with whole almonds containing about 49% monounsaturated fat and oleic acid. Traditionally, massage therapists use almond oil as lubricant for the skin. Other culinary uses of almonds are syrup, flour from almond skin and milk.
What appeals to most people is the fantastic amount of antioxidants found in just a handful of almond seeds. For holistic health enthusiasts, almond seeds are their prized alternative for anti-aging and preventive solution to a host of diseases, even cancer.
They are also a perfect choice for diabetics, as they contain a remarkable amount of magnesium, protein and fiber, despite being low in carbohydrates. There is also an undergoing research studying the almond as an alternative to statins.
Holistic Health and Beauty
Growing nut trees in the garden may not be everyone’s cup of tea, especially for gardens with very limited space. But, even one almond tree can yield many fruits, and the reward that comes from harvesting is incomparable.
The Irish and Italians are among the biggest fans of the almond’s curative and preventive properties. Despite their bumpiness, they don’t shy away in growing their own almond trees.
The health-promoting fats found in almonds are capable of mopping up free radicals that damage the organs, helping the body produce more collagen and elastin, giving the skin a healthier, natural glow.
In addition, almonds are also scientifically-proven to improve a person’s fertility, making sperms swim faster and benefitting ovulation in women. It negates the Biblical symbolism of the almond for barrenness and the promptitude of old age.