Do you want to have a fit body, but you don’t like strenuous activities? Consider swimming. It’s a good cardio and total body workout. It’s also a fun way to lose fat. Here are some reasons you should definitely decide to make swimming a hobby.
Low impact exercise
Swimming doesn’t involve ground impacts like in running or jogging, therefore, your joints are protected from the pressures and strain. This is good for people with arthritis or other joint problems.
Good for a total workout
One of the many benefits of swimming is increased cardiopulmonary fitness and endurance. One clinical study involving participants with sedentary lifestyles showed improved maximal oxygen consumption by 10% and an increase in heart strength after only 12 weeks of swim training.
Apart from health benefits, swimming is also a good way to increase muscle mass. This was supported by a study showing a 23.8% increase in the triceps of male participants who completed an eight-week swimming course.
Great way to spend your summer
Swimming offers an escape from the blistering heat during the summer. The cooling effect the water provides, plus the fluid movement of your body, makes swimming a relaxing workout.
Everyone can enjoy
Swimming is also a good bonding activity for the entire family. Add some burgers, hotdogs and colourful beach balls and you’re all set for a fun family bonding time.
Brisbane Pools & Landscapes suggests that you contact highly skilled pool builders in Brisbane to start building your pool if you have a vacant space in your backyard. A swimming pool at home is a great investment because it doesn’t only provide an exercise and leisure venue for the whole family, it also makes your home more luxurious, adding to its resale value.